Prickly pears also contain many beneficial plant compounds, including phenolic acids, flavonoids, and pigments, which act as antioxidants.Īntioxidants help prevent oxidative damage that’s caused by reactive molecules called free radicals and can lead to disease ( 2, 3). The magnesium, potassium, and calcium in prickly pears are key nutrients for healthy blood pressure, while vitamin C plays an important role in immune system health ( 6, 7).
They contain both soluble and insoluble fiber, both of which are important for healthy digestion ( 4, 5). Prickly pears are a good source of dietary fiber, providing about 19% of the DV in 1 cup (149 grams). One cup (149 grams) of raw prickly pear contains ( 4): They’re generally a good source of fiber and contain many vitamins and minerals. The nutritional profile of prickly pears may vary slightly depending on the variety. It’s a common ingredient in Mexican cuisine and was historically used for medicinal purposes.
#Cactus fruit skin#
Prickly pear is the name of the oval fruit with prickly skin and juicy flesh that grows on top of cactus paddles. The potential medicinal properties of this cactus fruit continue to be explored ( 2, 3). They may also be imported to grocery stores in other locations, particularly Mexican food markets and grocery chains that carry unique fruits or ingredients.ĭue to the many beneficial plant compounds and nutrients it contains, prickly pear was used in Mexican folk medicine to treat ulcers, liver conditions, and other issues. You can find prickly pear fruits (and nopales) at markets and grocery stores in these areas. It is also grown in Italy and other parts of the Mediterranean ( 2). In fact, prickly pear cactus is the state plant of Texas. Since it mainly grows in desert environments, prickly pear is very common in Mexico and the American Southwest. Glochids need to be removed before consuming prickly pear ( 1). Known as glochids, they can stick to your hands and be very painful. Prickly pear flowers are also edible ( 1).Īs the name suggests, prickly pear fruit and pads have prickles on their exterior. It’s often turned into juice and added to cocktails or cooked down into jams. You can eat prickly pear flesh raw or cooked. The flesh of prickly pears is juicy, contains seeds, and has a sweet taste similar to that of watermelon.
It varies in color and can be green, pink, red, purple, or yellow-orange ( 1). The small, oval fruit that grows on top of nopales is the prickly pear, also known as tuna. The taste of nopales has been described as vegetal, slightly tart, and citrus-like ( 1). They are fairly crunchy but can have a slimy texture, depending on how they’re prepared. Nopales are edible and served in Mexican egg dishes, salads, tacos, and soups ( 1). The prickly pear cactus has wide, flat, green pads (or paddles) that are commonly referred to as nopales. It’s also called nopal, tuna, sabra, and paddle cactus. 1.5: Iridium quality is now possible for grown Cactus Fruit when using Deluxe Fertilizer.Prickly pear, scientifically known as Opuntia ficus-indica, is a member of the Cactaceae cactus family.1.4: Added Desert Obelisk building requirement.1.3.27: Added ability to grow from Cactus Seeds.3 Cactus Fruit may be requested by Sandfish or Scorpion Carp in a Fish Pond quest to increase the capacity of the pond from 3 to 5.Cactus Fruit may be randomly requested after the player has completed the Vault Bundles at the "Help Wanted" board outside Pierre's General Store for a reward of 225g and 150 Friendship points.It can be placed in the green dye pot at Emily's and Haley's house for use in dyeing. It is a green dye when used in the spool of the Sewing Machine with a dyeable clothing item in the feed. Cactus Fruit is used in the spool of the Sewing Machine with Cloth in the feed to create a dyeable 80's Shirt.
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